Calf Muscle Pain Symptoms and Treatment
Symptoms of Calf Muscle Pain
1.Stiffness through exercise – Sometimes there is stretching with some micro tearing of muscle fibers which are known as Grade 1 muscle strains. These are easily curable after treatment of at least 3 weeks of duration. Sometimes stretching may lead to Grade 2 Muscle strain where you may find partial tearing of muscle fibers. They can recover within 2 months of duration.
2.A torn muscle – This is graded as Grade 3 Muscle strain in which there is complete tearing of muscle fibers. This recovery may take more than 3 months of duration.
3.Aching calves – This can be caused by varicose veins and are graded as Grade 2 Muscle strain.
4.Cellulites – This is also known as inflammation of subcutaneous tissues or of the skin and one of cause of calf pain.
Treatment for Calf Muscle Pain
When a calf pain is diagnosed, its treatment depends upon the severity of the calf muscle pain. The treatment may include the following steps in orderly manner depending on the strain:-
1.To give a complete rest to your lower legs without following the activities of strain on it. This can be continued until the pain and local tenderness of the muscle are gone. It may hardly continue for 1 to 2 weeks.
2.You can always apply some cold pack or ice to the calf area 3 to 4 times a day. Keep the ice or cold pack in a cloth or towel and apply it on your skin for at least 20 minutes each time.
3.If you see some kind of additional swelling around your lower leg you can wear an elastic compression bandage to reduce the swelling of the part.
4.You can try keeping your leg at little height than your heart as possible to reduce the swelling. You can find the difference in 24 hours.
5.If your swelling still remains and you still have the tenderness in the calf with a pain then you can better go for pain relief medications such as TRAMADOL or FIORICET.
6.If you are a sports person and wants to return back to your physical activity then it is always suggested to use heat. For rest of then do not try to use heat at least for 4 to 5 days.
7.When you feel like most of the pain and swelling is reduced you can start with slight stretching exercise for at least 5 to 6 times a day. Remember the thing that your stretching activities should not be beyond your limitations.
It is always true that you can only help yourself from getting calf muscle pain and the best way is to keep yourself fit and your calf muscle strong and ready for sudden physical stress!
*****************************************************
Order Medications Online | Muscle Pain | Cheap Medications Online | Sexual Health
Butalbital | Online Pharmacy Products | Buy Butalbital | Cancer Information
Cheap Butalbital | Weight Loss Diet | Buy Butalbital Online | Anxiety Medication
Cheap Butalbital Online | Smoking Cessation
